Even dim candlelight before bed is bright enough to disrupt sleep

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By Clare Wilson

You furthermore mght can honest contain heard that incandescent lighting fixtures within the evenings can disrupt your sleep. However it appears a pair of of us are more sensitive to this produce than others. A brand contemporary look suggests of us’s threshold for their physique clock hormones being struggling from unhurried-night light can range by greater than fifty-fold.

“For some of us, a dim reading light would possibly maybe perhaps also as well be daylight, and for others it would possibly maybe maybe well perhaps also as well be darkness,” says Sean Cain at Monash College …