How I learned to survive – and thrive – on just the one meal a day fasting diet – The Telegraph

Last year I chanced on a Facebook dialogue board for parents practising a form of Intermittent Fasting (IF) generally called OMAD. One Meal A Day? It sounded unsustainable and impolite. Who might possibly moreover abdominal that? A pair of months on, this April, we chanced on exactly who when Twitter CEO Jack Dorsey revealed he eats one meal a day in a snappy early evening three hour window.

The response to facts of Dorsey’s food scheme was once uniformly negative. Rolling Stone called it, “Bonkers”. But my thinking, by then, had modified, fasting has a brand fresh chanced on credibility, no longer factual from the steady science, but moreover from the cherry picking amateur fans bolting from the Internet and the celeb stable. Intermittent Fasting has been regularly…